About Us

/About Us
About Us 2017-09-19T19:26:09+00:00

Personal Training: Lose Weight and Get Stronger Without Having To Leave Your Home

We will help you lose weight, tone up, look good and feel great.

Regardless of where you are on your fitness journey, our personal training will guide you to your goal and provide accountability that guarantees success.

Look:

  • Maybe your doctor has your just confirmed that your health risk factor are not looking good.
  • Or, you’ve been overweight and frustrated for quite some time and don’t know where to start.
  • Or you simply want to increase your energy levels and feel good about what you see in the mirror.

Whatever your reason for being here, you have come to the right place and this is where your search ends. We specialize in helping people-just like you- lose weight, safely and effectively and be able to keep it off.

Who We Are:

We are a Personal Training Company founded by Kennedy Magana and we serve clients in Nairobi and its environs. We offer personalized weight management coaching, tailor made for a wide range of clients.

Through encouragement and motivation by our professional trainers, we help our clients achieve extra ordinary results that they would never have thought to be possible.

You can work one-on-one with a trainer or team up with a group friends and train together saving on the total per session cost.

You can never reach your next level of fitness by doing the same things you’ve always done. That’s where we come in. We will provide you with the knowledge and coaching you need to bring out the best in you.

This is accomplished through our system of training that comprises monthly fitness assessments and evaluations to keep you accountable. You will be taken through results driven training programs, get help in implementing those programs and receive ongoing nutritional support.

Our team of experienced trainers are certified by the American Council on Exercise (ACE). The team is highly motivated, offers personal attention and is 100% committed to  the achievement of your goals.

Our focus is to help you fit exercise into your busy life by scheduling your sessions depending on your availability. Personal training is personal, that is why training sessions are done in the comfort of your home, office or wherever it’s convenient for you. We bring fitness to you meaning, you no longer have an excuse to be fit and healthy.

We use minimal fitness equipment such as dumbbells, kettle-bells, Swiss balls and elastic bands. Our exercise programs are mainly focused on body weight exercises and other functional movements which are much more effective than endlessly pounding the treadmill in the gym.

Our level of personal training service that is unparalleled and unmatched. We don’t just give you great workouts, but we go a step further by creating a lasting exercise experience that you can’t resist sharing with your family and friends.

Here’s what our clients are saying about us:

Personal Training Client“My training with Ken was a relatively short but highly rewarding stint. Overall I made exceptional gains in areas of fat loss and cardiovascular conditioning.

My Squash fitness and stamina increased remarkably and I could focus better on stroke play than worrying about if I would last the duration of the game! Ken’s HIIT training is the hard core to the extreme but the gains are there to see in no time.

It’s the most punishing but rewarding 45 minutes of your life. It is from that that I achieved never-before experienced fat loss results.

The part of training with Ken that is most exciting is the wide range of exercises in his repertoire. No training session is the same. He keeps you (and your body) guessing all the time and there is no monotony. The element of surprise is awesome.

The other aspect that I enjoyed was the explanations as to why you were doing what you were doing. There was a scientific, bio-mechanical or logical explanation with all movements. Nutrition, warm-up and post workout stretching was articulately emphasized.

I hope to resume my sessions with Ken at the soonest because I firmly believe that an athlete is only as good as his coach”   Sohail Bhatti, Nairobi Kenya

Nairobi Pilates training client“I have trained with Ken for a while and benefited tremendously from his training.

When I started I struggled a lot with flexibility and movement but in a short while I was able to stretch, move and breath very easily.

He is very patient and focused on each participant’s moves and ensures that everyone is making the right moves. He concentrates and encourages the participants who are weak and ensures they progress to their expectations.

I would recommend Ken’s class to everyone who cares about their fitness and general well being.

Thank you Ken for transforming my fitness”.  Muthoni Wanyeki, Nairobi.

Grace-Personal Training Client“I have had the opportunity to train with Kennedy. At the beginning I hated gym and I detested the way he pushed me to work out.

Looking back, I am thankful he did not give up on me even when I was very uncooperative. His zeal and positive attitude, wealth of knowledge and sophisticated methods he uses has made me lose weight.

I have dropped 12kg and still working towards my goal to lose 20kg.

Kennedy works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible. I have stopped drinking alcohol and I’m keen on what I eat and control my portions.

I can finally fit into anything I want now without fear of protruding flesh.

Kennedy’s patience, skill and understanding has helped me lose weight, feel younger and set me on the road to a healthier and happier life. If you are serious about changing your life for the better, he will lead you every step of the way”

Grace  Wahome,  Nairobi Kenya.

Kalpesh- Personal Training ClientOkay, I admit it finally. I was a slug. No motivation to exercise and that’s something I was able to live with… until 2014 when I started training with Ken!!. . . . . There has never been anyone, ever, who has motivated me the way Ken has.He is an inspirational trainer: His patience, skill and understanding is helping me lose weight and has set me on the road to a healthier life. Ken’s enthusiasm is infectious and his training technique inspires confidence and self belief.He provides lots of encouragement without being over bearing. He listens to my requirements and amends his training plan accordingly.I am now training at a level that I would not have thought possible 7 months ago and have made good progress during these months. I look forward to each session and each session is different from the last.There are very few trainers out there who have the heart and expertise to help their clients reach their personal goals and Ken is definitely one of them.Ken, I know you really believe a lot in me and I will definitely make you proud..   Kalpesh Bhudia, Nairobi Kenya.
 

This is what you need to do: Fill the form below to Request for your FREE Fitness Consultation and trial session to get  started now!

Let us help you turn your life around, reclaim your body and boost your self confidence.