Certified Group Fitness Instructor (GFI), American Council on Exercise (ACE)
Certified Personal Trainer (CPT), American Council on Exercise (ACE)
I have been in the fitness industry for more than ten years, starting out as Group Fitness Instructor and now as a full-time Personal Trainer.
From a young age, I was very athletic trying out a variety of sports ranging from soccer, squash to Martial Arts.
Just like the majority of us who have no clue what to do after High School, I jumped into Accounting because it was the in-thing by then and I thought I would make some real money. Later I worked for a small company as an Accountant in Nairobi but quickly realized that a desk job was not my thing. Six months later, I quit and joined the fitness industry.
I immediately felt at home. Everything I did seemed effortless and natural. I realized I had found my passion and there was no turning back.
Working at transforming peoples’ lives through fitness and healthy living is and continues to be my biggest source of fulfilment.
Over the years, I’ve worked with all manner of clients with a wide range of needs. As a result, I have gained a wealth of experience handling clients ranging from those who want to get in shape to those who want rehabilitation after an injury.
My Exercise Programs
My exercise programs are mainly focused on functional movements, core strength, High-Intensity Interval Training (HIIT) and flexibility training through Pilates.
Depending on your goals, I will tailor a workout routine to meet your specific needs. However, I lean towards weight loss and weight management.
I believe a well-informed client is able to make faster progress towards their goals. It is for this reason that I continue to empower all my clients to make the right decisions as regards training and nutrition.
The most rewarding part of my job is helping you transform your body by gaining strength, fitness, and confidence to enjoy a healthy and meaningful life.
In my free time, I enjoy jogging, swimming, reading good books and spending time with my friends and family.
My Specialty: Pilates
Other Skills: Weight/Strength Training, Suspension Training (TRX) and Stability Ball Training
Once You Become My Client:
- I will coach you through the basics of exercise, help you built a solid foundation and give you the confidence to unleash your potential.
- I will provide you with a structure of accountability inject energy into your workouts and help you develop a lifestyle that encourages health.
- I will help you break through your strength or weight loss plateaus.
- I will keep you focused on your workouts by improving your strength, endurance, and agility.
- I will work with you to rehabilitate your weaknesses and build on your strength to make sure that you have the greatest chance of success.
If you like exclusivity and don’t like the overcrowded gyms and classes in Nairobi, then you have come to the right place.
Don’t waste your time and money on ineffective generalized training programs and diets.
Get faster results with a program customized to your unique needs, abilities, goals, and interests.
We only work with people who are ready to do whatever t takes to reach and exceed their fitness goals. If you feel you are that person, email me at firstname.lastname@example.org to set up your initial consultation.