It’s a sad, sad situation…
But the reality is that most people become more and more overweight as they grow older.
It’s not your fault.
You get caught up with your career and family and the next thing you know your figure is gone.
And because you’ve neglected your health for so long…
…losing the weight then becomes a major struggle.
But here’s the thing.
You CAN get back to the way you were.
And it’s not nearly as difficult as you think it is.
In my job as a personal trainer I help people do this every day. And in this article I’m going to reveal 2 insider secrets for losing weight faster than you ever thought possible.
More importantly than that…
…you’re going to learn how to keep it off for GOOD.
You see, every day I work with people just like you. People who want to get back to the way they were, but can’t figure out how.
They waste their time with torturous cardio sessions and disgusting “Health food diets.”
And this is why they hire me as their personal trainer.
What’s my first step?
I start by correcting their erroneous beliefs. The truth is that very few people understand how their body works. And most people don’t know ANYTHING about health and fitness.
Which is why they struggle so badly with their weight…
It’s not because they can’t do it.
Or that losing weight is “Impossible” or something like that.
It’s simply because they’ve never been taught HOW to do it.
So what’s the real secret?
The secret is simple and involves two unique approaches to food and exercise.
When it comes to diet, the mistake people make is that they try to eat LESS. This is completely wrong. And as you’ll see in a minute you should in fact be eating MORE.
And this is because – in order to lose weight – you need to eat PROTEIN.
To put it bluntly carbs make you FAT. And this is why every-one is so overweight these days.
Our diets mostly consist of high processed carbohydrates and other junk like sugar.
And these carbs go directly onto your stomach, hips and thighs. So if you’re serious about getting back to your old weight, you need to cut carbs and increase protein.
Now don’t get me wrong, you can still eat carbs from time to time.
But you do have to cut them down to the absolute minimum.
Lose Weight Fast With Home HIIT Workouts
Get this right and you’ll be surprised at how quickly and pounds will melt away.
Simply changing to a high protein diet will help you lose weight. But you can make it even more effective by combining it with the special type of exercise I’m about to reveal.
As you know exercise is an important part of weight loss.
But very few people know HOW to exercise effectively.
The biggest problem is that most think it’s all about CARDIO.
It seems as if no one realizes that there are other forms of exercise.
And the exercise I’m talking about is weight training.
Don’t get alarmed, most women are terrified of lifting weights.
They think it will make them grow huge body builder type muscles, but nothing could be further from the truth.
Working out with weights won’t actually make you develop huge unsightly muscles. Building those types of muscles is really difficult which is why those guys take steroids.
Nope, here’s what will happen instead…
Lifting weights (Even light ones) requires huge amounts of energy.
So your body ends up using all of the food you eat. And instead of it turning into fat, it turns into muscles.
Not only that, lifting weights ALSO burns the fat you’re currently carrying.
The result being that you develop a shapely and toned physique with almost ZERO fat.
But here’s the REAL secret.
You see, there’s a special way of working out which can send fat burning into overdrive.
This way of working out is called HIIT.
Now this sounds like a military acronym.
But what it actually stands for is high intensity interval training. Good thing is, HIIT workouts can be done at home. You don’t need a gym membership that you might end up not using.
During HIIT you alternate periods of heavy physical activity with shorter periods of rest.
This might sound complicated but it really isn’t.
And what it does is, it puts your body into an accelerated state of activity and fat burning.
You see, because HIIT is so intense it creates something known as the “After burn” effect.
And this after burn effect basically means that your body continues to burn fat LONG after your workout. It also means that any food eaten is instantly converted into energy and muscle NOT fat.
This is hands down the MOST effective way to work out for weight loss.
Every day I help my clients get back the body they once had.
Or alternatively, develop the body of their dreams.
But the truth is that by combining these two things…a high protein diet along with vigorous high intensity workout…anyone can get back in shape again.
(No matter how badly you’ve let yourself go.)
What I’ve revealed in this article only scratches the surface.
Which is why I’ve created a 6 week workout program to get you to where you want to be fast.
In this guide you learn how to do quick and easy home HIIT workouts. These take almost no time at all, but will have your body burning fat all day long.
You also get advice on nutrition and how to switch to a high protein diet. Finally you get all of my most effective tips and hints for getting slim. By combining this advice you can lose weight in no time at all.
It’s literally like burning the fat off with a blowtorch.
In fact, most of my clients see significant weight loss in only a matter of weeks.
You can be slim again.
Do it for your family and your health.
Every day I help my clients get back into shape.
And in this guide you’re going to learn the exact same techniques I use with them.
You can develop the body of your dreams and be as slim as you like.
Don’t believe me?