Exercise is widely known for its physical health benefits, but also massively impacts your mental health and overall well-being. In this article, we will look at seven surprising benefits of exercise that you may not be aware of. We will discuss how [...]
Is it possible to lose fat, build muscle and improve your fitness after 40? If you’re in your late 30s or over 40, this is a question you might have asked yourself at one point in your life. Turning 40 does not [...]
I've got some good news for you. You may have inhеritеd your ѕlоw-mо metabolism from your parents, but уоu’rе nоt in any way stuck with it. You can quickly turn things around by following a few metabolism-boosting ways to get fitter and [...]
Most people have suffered either mild or chronic back pain at some point in their lives. The pain can be a dull ache or a sharp, excruciating pain that limits movement. Back pain is not a respecter of persons. Whether active or [...]
Do you know how many grams of sugar are in whatever you’re eating or drinking? If it's packaged food, you can easily calculate how many grams of sugar are in it. By looking at the nutrition label, you’ll find sugars listed under [...]
