The Most Important Factor in Weight Loss
What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the [...]
Why Counting Calories Doesn’t Work
If you've ever tried to lose weight, you've probably counted calories. And if you're a woman, you've probably fixated yourself on consuming 1,200 calories per [...]
What’s the Big Deal about Carbs?
Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies have to deal with. [...]
8 Ways to Stay Lean During the Holidays
During the holidays, you might be at a place where you have to attend endless end of year parties and other family gatherings. At these [...]
Is HIIT Doing More Harm Than Good?
Have you ever seen a person doing an exercise with bad form and it appears as if they are about to get injured? I cringe [...]