Guide to Flexible Dieting
The flexible diet has been a big turnaround in the fitness industry. This approach to eating has helped many to understand that they don’t need [...]
How to Tweak Your Lifestyle to Achieve Permanent Weight Loss
Despite our innate wiring to overeat, under-exercise, and grow heavier over time, we all yearn to be slender, fit, and attractive. Most cultures reward being [...]
Walking For Improved Fitness Health and Longevity
Non-exercise physical activities such as walking is very important for long-term weight loss and health. This is because you can burn more calories this way [...]
Stress-Busting Foods: What to Eat to Manage Stress Effectively
When you’re stressed out, the foods that you turn to are most likely going to be ‘comfort’ foods. These will usually include big meals, take-out, [...]
How to Stay In Shape on a Busy Schedule
In my fitness coaching business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss [...]