There is a common misconception that coconut oil is not good for your health and must be avoided at all costs. But, all over the [...]

Is it possible to build strength, muscle and stamina if you spend your day working at a desk?  Of course, it can be done but [...]

Your weight is so important because it cuts across the physical, social, and romantic parts of your life every single day.  Sooner or later, you [...]

Do you need a complex fitness program with a long list of supplements coupled with an iron will to get shape? Sadly, that's what most [...]

Weight loss TV Programs are so popular usually because of the hype and the dramatic weight loss stories. On these programs, contestants lose a [...]