Whether your goal is to lose or maintain your current weight, you only need to burn more calories than you eat. Easy right? Nope! It's not that easy. There are other important factors involved in staying healthy and maintaining a good weight [...]

The terms 'weight loss and 'fat loss' are often used interchangeably by most people. Some use weight loss when they mean fat loss and vice versa. To most people, these two terms mean the same thing but are they the same? [...]

There is a common misconception that coconut oil is not good for your health and must be avoided at all costs. But, all over the world, so many people have experienced the health benefits of using coconut oil. It has in fact [...]

Is it possible to build strength, muscle and stamina if you spend your day working at a desk?  Of course, it can be done but you'll have to drop the notion that it is so difficult to have a consistent weight training [...]

Your weight is so important because it cuts across the physical, social, and romantic parts of your life every single day.  Sooner or later, you will have to decide to move towards becoming healthier and fitter by shedding any excess weight you [...]