Having The Right MindSet for Successful Weight Loss
Losing weight is 100 times easier if you start with the right mindset. That statement may sound basic, but in my experience, most people who [...]
How to Handle Food Cravings
Food craving is quite different from hunger, but hunger at times leads to food craving. Food cravings are a desperate desire to consume some [...]
Guide to Flexible Dieting
The flexible diet has been a big turnaround in the fitness industry. This approach to eating has helped many to understand that they don’t need [...]
How to Tweak Your Lifestyle to Achieve Permanent Weight Loss
Despite our innate wiring to overeat, under-exercise, and grow heavier over time, we all yearn to be slender, fit, and attractive. Most cultures reward being [...]
Walking For Improved Fitness Health and Longevity
Non-exercise physical activities such as walking is very important for long-term weight loss and health. This is because you can burn more calories this way [...]