8 Ways to Stay Lean During the Holidays
During the holidays, you might be at a place where you have to attend endless end of year parties and other family gatherings. At these [...]
Is HIIT Doing More Harm Than Good?
Have you ever seen a person doing an exercise with bad form and it appears as if they are about to get injured? I cringe [...]
Should Workouts for Men and Women be Different?
There's a lot of confusion in magazines and online about workout programs that claim to target either men or women only. There are programs for [...]
Why Online Fitness Coaching Is Superior to In-Person Training
The future is here! The future is now! Online fitness coaching is, no doubt, the next big thing when we talk about nutrition, fitness, exercise, [...]
How tо Have a Hеаlthу Rеlаtiоnѕhiр With Food аnd Exеrсiѕе
Whеn you hаvе a hеаlthу relationship with food аnd уоur body, you ѕеt yourself uр fоr a whоlе range of broader рhуѕiсаl аnd mеntаl hеаlth [...]