10 Super Effective Exercises to Help You Build a Strong and Lean Core
What are core muscles and why should they be strong? In simple terms, the core of the body includes muscles in your torso. The major [...]
Low Carb Diets: All You Need To Know
Low carb diets are another fad that claims that you can lose weight quickly and easily. The idea behind it is to limit the number [...]
How to Effectively Beat a Fat Loss Plateau
Reaching a fat loss plateau can be one of the most frustrating things you'll have to deal with. Not only does reaching a plateau put [...]
Discover Why It’s Hard to Be Lean On a Low Fat Diet
I know what you are thinking. Eat fat? No way. Maybe you have tried everything to get rid of stubborn belly including cutting down the [...]
Is Your Cardio Routine Doing More Harm Than Good?
Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio [...]