12-Week Fitness Transformation

Build a Strong and Lean Body That Will Serve You For Life

Having excess weight limits you in many areas of your life. It affects the way you move, the way you dress, the way you sleep, and the way you work. Being overweight affects all areas of your life.

  • Imagine having not gone clothes shopping in 3 years and being embarrassed about wearing the same old clothes all the time.

  • Do you ever feel anxious when invited to attend a social event because you feel self-conscious about your wardrobe?

  • You look forward to family vacations, but when the time comes, you dread going to the beach because you are not confident about your body.

  • You love your significant other and can do anything for them but, there’s no longer any fire between you. The will might be there, but the lack of energy and drive to perform as you used to in your leaner years is slowly killing your relationship one day at a time.

I see exactly where you are, and I know what you are struggling with at this moment. I see this all the time with my clients, and I understand the struggle they have to go through to deal with these difficult problems.

I see some of my clients who experience:

  • Lack of energy and confidence to perform better at home and work.

  • Dread when they have to go to social places because they don’t know how to dress for those special occasions.

  • Fear of losing their partners because of feeling inadequate in their romantic relationships.

What is fulfilling to me is to see someone go from having 20 extra kilos and shedding it without any resistance.

And when I see them in a matter of 12 weeks, looking like they did after high school, it fills me with a sense of satisfaction. Deep down, I know that I’ve made a lasting impact on that particular person.

Over the years, I’ve helped a lot of clients to immensely transform their lives. They have gone from being overweight with low energy and confidence to become leaner full of energy and very confident.

This coaching program covers the 3 Phases to take you from where you are to where you want to be.

  • Diagnosis Phase – I will find out everything in your current state, your fitness levels, and mindset. This phase helps me lay out the plan for the next 12 weeks.

  • Master the basics- In this phase, we tackle the basics regarding nutrition and exercise habits that will give you exponential results.

  • Acceleration Phase-In this phase, we take the results created in phase 2 and multiply them to smash your fitness goals by the end of 12 weeks.

The best part of this process is the ability to watch you go from fat, unfit and overweight to lean, fit and healthy.

This journey can be difficult and frustrating if you don’t get the proper guidance along the way. It is vital to have the right tools to deal with the many roadblocks standing in your way. Some of the most common obstacles include:

  • Eating too often when not hungry.

  • Having unrealistic expectations and thus setting yourself up for failure.

  • Lacking the ability to handle cravings and plateaus that are bound to happen.

  • Not exercising at all or exercising too much.

Now imagine acting today, deciding to let go of the excess weight you’ve been carrying around for years. You finally decide to take the steps I’ve laid out above and emerge at the end of 12 weeks looking amazing, full of energy and confidence to take on life.

Wouldn’t it be nice to dress whatever you feel like without feeling self-conscious?

It is time to make the ultimate decision that will transform the rest of your life.

But, there is also another option.

You can decide to carry on as you’ve always done and do nothing about the challenges you’re facing today. Or, you can choose to do it on your own and learn through guesswork and googling bits and pieces of information. That is tedious and can work, but it will take you a very long time.

We all know the cost of making that decision.

You’ll experience loss of health, fun, and troubled intimate relationships. You will not be able to partake in all the pleasures and happiness that living a fit and healthy life has to offer.

Remember your health is your most important asset. Not your house, car, job, or retirement account. These are secondary. Your health is your most important asset.

Regardless of your age or status, it very likely that you can face dire repercussions from being overweight.

I have lost 12 kilos and still working towards my goal to lose 20 kilos.

Kennedy works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible. I have stopped drinking alcohol and I’m keen on what I eat and control my portions.

Grace Wahome, Business Executive, Nairobi Kenya

Ken’s HIIT training is hardcore to the extreme but the gains are there to see in no time. It’s the most punishing but rewarding 45 minutes of your life. It is from that that I achieved never-before-experienced fat loss results.

I firmly believe that an athlete is only as good as his coach

Personal Training ClientSohail Bhatti, Accountant, Nairobi Kenya

Are you a good candidate for this coaching program?

This lifestyle transformation coaching is perfect for you if:

  • You have a busy and hectic lifestyle, and don’t have time to go to the gym.

  • You’re someone who travels a lot and need to do workouts wherever you are in the world.

  • You have dozens of responsibilities and are always juggling work, family and social interactions, but need to stay in shape.

  • You have basic experience in training, and want to challenge yourself and take things to the next level.

  • You’re sick to death of extreme diets that leave you hungry and fatigued and would like to put your nutrition in order for good.

With that said, this program is not for you if:

  • You’re looking for a quick fix solution.

  • You love spending time at the gym and wish you could be there all day.

  • You’re not truly ready to transform your life or be accountable to someone else.

Here’s what you get when you sign up for my online coaching program.

  • A personalized training program that fits your needs and life and is constantly updated to stay abreast of your progress.

  • Nutrition coaching and guidance.

  • Daily in-app check-ins to keep you on track and iron out any sticking points you could be facing.

  • Daily accountability, coaching and guidance from me through my coaching app to make sure you get the transformation you want.

What I really appreciate about training with Ken is that he accommodates my injuries into the training program. I have had bad knees (diagnosed as chondromalacia patella) and a bad back from an injury I got through my cycling. He adapts the training to strengthen the weak muscles of both my back and knee area.

Judy Lusike, Business Executive, Kenya

His patience, skill, and understanding are helping me lose weight and has set me on the road to a healthier life. Ken’s enthusiasm is infectious and his training technique inspires confidence and self-belief. He listens to my requirements and amends his training plan accordingly.

Kalpesh Bhudia, Accountant, Nairobi Kenya

This program cuts through all the fluff and noise to give a direct route to your fitness goal. You will move from where you are now to the health, body, and lifestyle of your dreams.

This coaching is very competitive. And for that reason, I can only handle a select few clients at a time.

I work with a few men and women ready to perform at peak levels by mastering their fitness and health.

If you feel this is the time to make the shift in your life by taking control of your health and fitness, I invite you to make the life-changing decision now by giving you free 7-day coaching to jumpstart your fat loss journey.

Click the button below to Sign Up for the 7-Day Fat Loss Jumpstart.