Lose Weight, Build Muscle and Gain Strength.

Do you feel you can’t lose weight or shed the fat around your midsection no matter what you do?

You’ve tried everything.

  • You’ve tried almost all the diets on the internet from Paleo, Keto, Low-Carb, high fat etc.
  • You’ve done all the toughest workout programs.
  • You’ve read countless books and articles about fat loss looking for the one solution that will finally work.

But what do you have to show for all your effort?

Not much. You lose a bit of weight and an inch here and there which doesn’t even last. You quickly gain the weight back once the diet or training program ends and the cycle begins again.

You don’t need to stay on that endless frustrating roller coaster that just messes up your metabolism making it harder to lose fat in future.

Now you can lose excess body fat, with my Online Coaching Program. This program is for high-performing entrepreneurs and executives who’d like to shed stubborn fat and lose excess weight without living in the gym and doing extreme dieting.

This results-based fitness coaching will help you to move, eat and feel better. Not only that, it will transform you into an entirely new person if you put in the work and stay focused.

Who am I, and why should you listen to me?

My name is Kennedy Magana. I’m a personal trainer from Nairobi, Kenya with over a decade of experience in the fitness industry.

In my day to day life, I help men and women over 40 lose excess body fat, build strength and become the healthiest they’ve ever been.

After 40, you have so much to do in a typical day with very limited time. You have endless demands on your time from your work, kids, family and friends such that it’s so easy to forget about your health and fitness.

Being a Dad to three kids, I understand how difficult it is to balance and stay on top of everything and that’s why I’ve created this program for you.


If You’re Reading This I Know You Want to Make a Change

You might:

  • Constantly be feeling tired with zero energy to do the things you want.

  • Know what to do but can’t seem to stay motivated long enough to achieve any tangible result.

  • Always be busy with work, travel, a young family, or just lack the motivation to exercise. 

  • Be feeling guilty for not being active enough, or you’re frustrated for not making the healthy choices that you know you should.

The truth is that long-term lifestyle change is difficult. And this is the reason why you might have fallen into the yo-yo diet trap.

Let’s break this cycle for good. I want to help you build healthy habits that you can stick to for good. That’s why I developed this Online Coaching Program to help you with that.

This program is a culmination of years of studying, testing and applying the latest training and nutrition strategies that deliver the best results for all the people I work with.

And through my coaching, my clients have shed excess fat, developed lean and fit bodies, and have gotten a new lease on life.

If they can do it, so can you.

What is online personal training?

Online personal training is a new and exciting way to offer life-changing fitness coaching without any restrictions. It is convenient, responsive, flexible and affordable.

By joining the program, you get greater accountability and support than I ever could provide in person. And by leveraging the power of the internet and cutting out the expense of the gym, you will get more value for your money.

Aim for Lasting Permanent Change. 

When I coach people in person, most of my clients usually achieve their best results after dedicating at least six months to training. 

Yes, you can do it faster, but quick fixes are never a permanent solution. 

It is pointless losing fat using a crash diet and then gaining it all back the moment you get off the diet. 

It’s important to have better goals than just losing a few kilos. To build a great body, you have to think long-term and dedicate at least six months to training or even more, depending on your current fitness level. 

Why Is Online Coaching Better?

  • You can work out whenever you want, following your schedule. You will be able to squeeze in workouts when you have the time instead of wasting time going to the gym. 

  • Increased communication, attention, motivation and encouragement from your coach. 

  • You have greater access to your coach than you would when training in person. Online training utilizes tools to provide you with constant support. 

  • Online personal training gives you freedom of thought. You get faster and better results because you become independent and learn to make your own decisions as you progress on your journey.

The bottom line is that this online coaching can help you achieve your fitness and fat loss goals in record time if you’re willing to do the work.

I have lost 12 kilos and still working towards my goal to lose 20 kilos.

Kennedy works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible. I have stopped drinking alcohol and I’m keen on what I eat and control my portions.

Grace Wahome, Business Executive, Nairobi Kenya

Ken’s HIIT training is hardcore to the extreme but the gains are there to see in no time. It’s the most punishing but rewarding 45 minutes of your life. It is from that that I achieved never-before-experienced fat loss results.

I firmly believe that an athlete is only as good as his coach

Personal Training ClientSohail Bhatti, Accountant, Nairobi Kenya

Are you a good candidate for this program?

This coaching is suitable for you if you want more accountability while following an individualized training program independently.

You will kick start your eating and training habits again or start your health and fitness journey.

This program is perfect for you if:

  • You have a busy and hectic lifestyle, and don’t have time to go to the gym.

  • You’re someone who travels a lot and need to do workouts wherever you are in the world.

  • You have dozens of responsibilities and are always juggling work, family and social interactions, but need to stay in shape.

  • You have basic experience in training, and want to challenge yourself and take things to the next level.

  • You’re sick to death of extreme diets that leave you hungry and fatigued and would like to put your nutrition in order for good.

With that said, this program is not for you if:

  • You’re looking for an easy button.

  • You want to sit on the couch and eat ice cream all day.

  • Hate exercise and really don’t like working out.

If you truly want to take control of your health and fitness, you need to be committed to doing whatever it takes to have the most energy, to extend your life so that you can take good care of your family and enjoy a better quality of the life you deserve.

So if you’re not that person, this isn’t for you.

Here’s what you get when you sign up:

  • A personalized training program that fits your needs and life and is constantly updated to stay abreast of your progress. 

  • A nutrition plan that is easy to follow and fits your lifestyle.

  • Bi-weekly check-ins and email support to keep you on track and to iron out any sticking points you could be facing. 

  • Coaching and guidance through the app to make sure you achieve the transformation you want. 

What I really appreciate about training with Ken is that he accommodates my injuries into the training program. I have had bad knees (diagnosed as chondromalacia patella) and a bad back from an injury I got through my cycling. He adapts the training to strengthen the weak muscles of both my back and knee area.

Judy Lusike, Business Executive, Kenya

His patience, skill, and understanding are helping me lose weight and has set me on the road to a healthier life. Ken’s enthusiasm is infectious and his training technique inspires confidence and self-belief. He listens to my requirements and amends his training plan accordingly.

Kalpesh Bhudia, Accountant, Nairobi Kenya

If you’re looking to master your mindset, your body, and your energy so as to perform at peak levels every day, this is the time to pull the trigger.

This program cuts through all the fluff and noise to give a direct route to your fitness and fat loss goal. I’ll take you step by step from where you are now to the health, body and lifestyle you’ve always wanted.

If you feel this is the time to finally make the big shift in your life by taking charge of your health and fitness, I invite you to make this life-changing decision now.

Get started now by clicking the button below to book a call with me to see if the program is a good fit for you.