Who am I, and why should you listen to me?
My name is Kennedy Magana. I’m a personal trainer from Nairobi, Kenya with over a decade of experience in the fitness industry.
In my day to day life, I help men and women over 40 lose excess body fat, build strength and become the healthiest they’ve ever been.
After 40, you have so much to do in a typical day with very limited time. You have endless demands on your time from your work, kids, family and friends such that it’s so easy to forget about your health and fitness.
Being a Dad to three kids, I understand how difficult it is to balance and stay on top of everything and that’s why I’ve created this program for you.
If You’re Reading This I Know You Want to Make a Change
Constantly be feeling tired with zero energy to do the things you want.
Know what to do but can’t seem to stay motivated long enough to achieve any tangible result.
Always be busy with work, travel, a young family, or just lack the motivation to exercise.
Be feeling guilty for not being active enough, or you’re frustrated for not making the healthy choices that you know you should.
The truth is that long-term lifestyle change is difficult. And this is the reason why you might have fallen into the yo-yo diet trap.
Let’s break this cycle for good. I want to help you build healthy habits that you can stick to for good. That’s why I developed this Online Coaching Program to help you with that.
This program is a culmination of years of studying, testing and applying the latest training and nutrition strategies that deliver the best results for all the people I work with.
And through my coaching, my clients have shed excess fat, developed lean and fit bodies, and have gotten a new lease on life.
If they can do it, so can you.
What is online personal training?
Online personal training is a new and exciting way to offer life-changing fitness coaching without any restrictions. It is convenient, responsive, flexible and affordable.
By joining the program, you get greater accountability and support than I ever could provide in person. And by leveraging the power of the internet and cutting out the expense of the gym, you will get more value for your money.
Aim for Lasting Permanent Change.
When I coach people in person, most of my clients usually achieve their best results after dedicating at least six months to training.
Yes, you can do it faster, but quick fixes are never a permanent solution.
It is pointless losing fat using a crash diet and then gaining it all back the moment you get off the diet.
It’s important to have better goals than just losing a few kilos. To build a great body, you have to think long-term and dedicate at least six months to training or even more, depending on your current fitness level.
Why Is Online Coaching Better?
You can work out whenever you want, following your schedule. You will be able to squeeze in workouts when you have the time instead of wasting time going to the gym.
Increased communication, attention, motivation and encouragement from your coach.
You have greater access to your coach than you would when training in person. Online training utilizes tools to provide you with constant support.
Online personal training gives you freedom of thought. You get faster and better results because you become independent and learn to make your own decisions as you progress on your journey.
The bottom line is that this online coaching can help you achieve your fitness and fat loss goals in record time if you’re willing to do the work.