The Fat Loss Revolution


Are you ready to reclaim your fitness, boost your confidence, and become the ultimate role model for your kids? If you’ve struggled to shed fat, stay fit, and find a program that understands your challenges as a busy parent, this message is for you.

We know how it feels to look in the mirror and not recognize the person staring back at you. The demands of parenthood, work, and other responsibilities have had a toll on your health and fitness, leaving you tired, weak, and dissatisfied with your physique.

The frustration of trying a variety of fitness programs that haven’t given you lasting results is all too real.

Imagine a life where you exude strength and vitality with ease. Picture yourself playing sports with your kids without huffing and puffing, lifting heavy objects and having steady energy throughout your day.

Envision the admiration in your children’s eyes as they you as a symbol of health and strength. This dream can become your reality, and we’re here to guide you every step of the way.

I’m sure you’ve tried fad diets, crazy workout routines, or generic fitness programs in the past. You got temporary success or even made some progress, but life’s demands overwhelmed you and made it impossible to stick to those approaches.

Those cookie-cutter solutions didn’t align with your unique needs. They thus led to disappointment and a lack of long-term results.

Introducing The Fat Loss Revolution Program

That’s why we created The Fat Loss Revolution Program—a proven fat loss solution for busy, working people like you who want to:

  • Shed stubborn fat and keep it off.

  • Regain their youthful energy and vitality

  • Excel in every aspect of their lives.

This program is tailor-made to address the challenges you are facing now as a busy, working parent. It factors in your time constraints, responsibilities, and desire for sustainable results.

You might be thinking, “Can I really achieve this dream?” The answer is a resounding YES!

We understand your worries about finding the time, staying motivated, and knowing what to do. Rest assured that this program will be a perfect fit for your lifestyle. You’ll enjoy short but effective workouts, personalized nutrition guidance, and unwavering support from me or my team.

What Does The Fat Loss Revolution Program Entail? 

Our program combines cutting-edge fitness techniques, personalized nutrition coaching, and unrivalled support. And all this is to help you shed excess fat, build strength and become the healthiest version of yourself.

With this program, you’ll increase your lean muscle mass, get stronger, and have better energy levels.

Here’s what you’ll get with The Fat Loss Revolution Program:

  • Customized workout plans tailored to your specific goals and time constraints.

  • Personalized nutrition guidance that fits your lifestyle and promotes optimal muscle growth.

  • Ongoing support, motivation, and accountability from me.

  • Strategies to integrate fitness into your busy life, making it a sustainable habit.

My Goal is to Help You Achieve Permanent Change. 

My approach towards coaching is by following the slow change method. Most of the in-person clients that I’ve worked with usually achieve their best results after dedicating at least 6-12 months to training.

There are no quick fixes. You have to think long-term and dedicate at least six months to training or even more depending on your current fitness level. It’s important to embrace the process and then do the work to get to your ultimate goal.

And for this reason, I do require a 3 months minimum commitment. This is long enough to lay a strong foundation of good habits to help you lose fat long-term and it’s short enough to make tangible progress in fat loss and strength.

Ken’s HIIT training is hardcore to the extreme but the gains are there to see in no time. It’s the most punishing but rewarding 45 minutes of your life. It is from that that I achieved never-before-experienced fat loss results.

I firmly believe that an athlete is only as good as his coach

Personal Training ClientSohail Bhatti, Accountant, Nairobi Kenya

Are you a good candidate for this program?

This coaching is suitable for you if you want more accountability while following an individualized training program independently.

You will kick start your eating and training habits again or start your health and fitness journey.

This program is perfect for you if:

  • You have a busy and hectic lifestyle, and don’t have time to go to the gym.

  • You’re someone who travels a lot and need to do workouts wherever you are in the world.

  • You have dozens of responsibilities and are always juggling work, family and social interactions, but need to stay in shape.

  • You have basic experience in training, and want to challenge yourself and take things to the next level.

  • You’re sick to death of extreme diets that leave you hungry and fatigued and would like to put your nutrition in order for good.

With that said, this program is not for you if:

  • You have injuries or limitations to train hard.

  • Hate exercise and really don’t like working out.

  • Are not self-motivated to get to the gym without the presence of a trainer.

If you truly want to take control of your health and fitness, you need to be committed to doing whatever it takes to have the most energy, to extend your life so that you can take good care of your family and enjoy a better quality of the life you deserve.

So if you’re not that person, this isn’t for you.

Here’s What You Get When You Sign Up?

  • A custom training program specific to your needs and goals.

  • Nutrition guidance that is easy to follow and fits your lifestyle.

  • Weekly check-ins and email support to keep you on track and to iron out any sticking points you could be facing. 

  • On-going coaching and guidance make sure you achieve the transformation you want. 

What I really appreciate about training with Ken is that he accommodates my injuries into the training program. I have had bad knees (diagnosed as chondromalacia patella) and a bad back from an injury I got through my cycling. He adapts the training to strengthen the weak muscles of both my back and knee area.

Judy Lusike, Business Executive, Kenya

His patience, skill, and understanding are helping me lose weight and has set me on the road to a healthier life. Ken’s enthusiasm is infectious and his training technique inspires confidence and self-belief. He listens to my requirements and amends his training plan accordingly.

Kalpesh Bhudia, Accountant, Nairobi Kenya

Enlist in the  Fat Loss Revolution Program Today and Unleash a Stronger and Leaner You.

Book a  one-on-one strategy session with me. We’ll discuss your goals, address any concerns, and tailor the program to your specific needs. This personal touch ensures that you’re set up for success from day one.

👉 Don’t miss out on this life-changing opportunity to become the best version of yourself. It’s time to rise above the ordinary and embrace the extraordinary.

Click the button below to secure your spot and embark on a transformative fitness journey!


Who am I, and why should you listen to me?

My name is Ken Magana. I’m a Fitness Coach from Nairobi, Kenya with over a decade of experience in the fitness industry.

In my day-to-day life, I help men and women lose excess body fat, build strength and become the healthiest they’ve ever been.

In your 30s and 40s, you have so much to do in a typical day with very limited time. You have endless demands on your time from your work, kids, family and friends such that it’s so easy to forget about your health and fitness.

Being a Dad to three kids, I understand how difficult it is to strike a balance and stay on top of everything and that’s why I’ve created this program for you.