Lean Muscle Program for Busy Business Executives

If you've been desperately looking for world class fitness coaching with proven techniques to help you move better, eat better, feel fitter and perform better at home and at work, then enrolling in this coaching program might be one of the best life changing decisions you've ever made!

...and before I tell you why, let me first introduce myself...

Hi,

My name is Kennedy Magana and I help busy professional men and women to transform their bodies and their health even if they are have no time for the gym and are busy tending to their families and work.

Over the last 12 years, I've been obsessed with learning and implementing cutting-edge training and nutrition strategies that help my clients build fit and strong bodies that they are proud of.

I've invested thousands of dollars and countless hours in formal and informal training sharpening my training and coaching skills. I've worked with clients from different backgrounds with different challenges and I've found that there's usually one important factor that's standing in their way to their fitness and fat loss goals.

This crucial factor is...Accountability!

Accountability is so important that it affects all areas of our lives. If you are not accountable to anyone, regardless of the goals you’re pursuing, it will be difficult to achieve them.

That’s why I’ve condensed all my experience and expertise to come up with an Online Coaching Program that is designed to keep you on toes, guiding and working you towards your goals in a step by step manner.

What Is Online Coaching?

You might be wondering what online fitness coaching is.

This is exactly like personal training in person only that it’s done virtually. You receive your fitness and nutrition coaching from an online coach. Your coach is your accountability partner and makes sure you are doing your workouts and tracking your nutrition. This check-in is used to keep you focused on your goals no matter where you are in the world.

Here’s How it Works:

  • You get a workout and nutrition program that’s designed to fit your goals, needs and preferences, your experience and your schedule. You interact with me every week and get all your questions answered to keep you on track.
  • You will know exactly what to eat and how to exercise every single day. There’s no more guesswork because  all the details are taken care of ensuring you exactly know what to do next.
  • You’ll have a simple nutrition plan that’ll help you get the body you want without feeling deprived and hungry all the time

The goal here is to get you lasting permanent results.

In my in-person coaching, I’ve found that clients see the best results after dedicating at least six months into the training.  Quick fixes never work. You will shed the weight in say 12 weeks through fasting but gain it all back plus some more.

My goal for you is totally different. I want you to change your health and body for good. That will take you from between 6-12 months or even more depending on where you’re starting at. It’s all about the long game.

Reasons Online Coaching is So Much Better

  • You can work out on your own schedule choosing the time and place of your liking. This will enable you to be in charge of your fitness and as a result save time to take care of other equally important aspects of your life.
  • You get more access to your coach than you would when training in person. Online coaching uses tools to provide you with support all week long as opposed to maybe one or two hours a week when training in person. Great online coaching is built around your lifestyle and guarantees amazing results.
  • Open Communication:  How often do you think you would message an in-person trainer? Well, with online training, you can message your trainer at any time. You can do it through text, call, Skype, and more. Being online means the lines of communication are always open. You get even more attention from your trainer because they are routinely checking in on you.
  • You will get faster and better results. You will make faster progress towards your goals because you will be taught to be independent as opposed to the hand-holding that happens during in-person training.
  • Please imagine for a second, how it would feel to be able to smash your fitness goals while taking control of nutrition and building a lean and strong body permanently?​
  • Take a moment to think of what it would be like to finally fit in that dress or zip up your jeans without sucking in your stomach.
  • Imagine the impact you would have on your family and close friends after gaining lots of confidence and mastering your health and wellbeing?

You Can Have All This Plus More…

I know by now you’re wondering if this will work for you.

Let me allay your fears. This program is the same one I’ve used for many years with my in-person clients and have been able to get them outstanding results. In addition, this version is a lot better because I’ve expanded it to include personalized nutrition coaching which plays a huge role in getting you the results you want.

Here’s what some of my clients have to say:

I have dropped 12 kilos and still working towards my goal to lose 20 kilos.

Kennedy works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible. I have stopped drinking alcohol and I’m keen on what I eat and control my portions.

Grace Wahome

Business Executive, Nairobi, Kenya.

Ken’s HIIT training is hardcore to the extreme but the gains are there to see in no time.

It’s the most punishing but rewarding 45 minutes of your life. It is from that that I achieved never-before-experienced fat loss results.

I firmly believe that an athlete is only as good as his coach

Personal Training Client

Sohail Bhatti

Accountant, Nairobi Kenya

If you have questions in your head wanting to know if this program is right for you, then you need not worry at all. The program runs from month to month and you can cancel any time before 30 days if you feel it’s not working for you and you will get your money back. No questions asked.

Are You the Right Candidate For This Program?

This Online Fitness Coaching is designed for you if:

  • You are always on the go and need to do your workouts wherever your are in the world without spending hours in the gym.
  • You are always short on time from juggling between work, family and other social interactions but need to stay in shape.
  • You have some basics in training and would like to challenge yourself with the guidance an expert to take you to the next level.
  • You are tired of extreme diets that leave you hungry with no energy and would like to put your nutrition in order for good.

It is however NOT for you if:

  • You're looking for a quick fix solution (it takes time to turn your health around)
  • You want to become a bodybuilder and don't mind spending two hours in the gym every day.
  • You are not ready to be held accountable and prefer to figure things on your own.
  • You have a negative attitude towards everything in life. I want to work with positive people who believe in a better future. I want to be part of a creation process of a brighter future. This is a personalized service so if you're loaded with negative energy, don't bother to apply.

What You Will Get When You Sign Up​​​​​

  • A personalized training program created to fit your needs and life and updated after every few weeks
  • An easy to follow nutrition plan
  • Weekly check-in to keep you on track and one phone call every month to discuss any sticking points you might be having
  • Direct support, coaching and guidance to make sure you get the transformation you want

Here is what you need to do.

  1. 1
    Fill the form below to apply to work with me by answering the questions then clicking submit. After submitting, click on the next button to book a 30 minute call with me to chat about the specifics of the program and your goals.
  2. 2
    After receiving your form I’ll review your responses to see if you’re a good fit for my program. I’ll then send you a link to sign up for the program.
  3. 3
    Afterward, you’ll be taken through an In-depth fitness and nutrition analysis and be introduced to the software that I use to deliver my programs.
  4. 4
    And finally, I’ll get you started right away on your journey to building a better version of yourself.

What I really appreciate about training with Ken is that he accommodates my injuries into the training program. I have had bad knees (diagnosed as chondromalacia patella) and a bad back from an injury I got through my cycling. He adapts the training to strengthen the weak muscles of both my back and knee area.

Judy Lusike

Business Executive, Kenya.

His patience, skill, and understanding are helping me lose weight and has set me on the road to a healthier life. Ken’s enthusiasm is infectious and his training technique inspires confidence and self-belief. He listens to my requirements and amends his training plan accordingly.

Kalpesh Bhudia

Entrepreneur

Frequently Asked Questions

What exactly is online coaching?

Online Coaching is the most flexible way to achieve your fitness goals even if your schedule is tight and your plate is always full. You can get what you need and when you need it without any kind of limitations.

What do I get with Online Coaching?

You will get fitness and nutrition guidance, detailed workout plans specific to your goals and ongoing support. You’ll also get customized workouts created specifically for you. These workouts will depend on the equipment you have available either at home, gym, outdoors or when travelling.

Also, you’ll get a simple but effective nutrition plan that supports your goals.  No meal plans because they don’t work and are not sustainable. You will learn how your food choice impacts your physique and results.

Who can benefit from online coaching?

You are a good candidate for online coaching if you’re looking for a coach with specific expertise to help get you to the next level. You can work with a coach who’s a perfect fit for your needs from anywhere in the world.

If you travel a lot, have a full schedule and prefer to work out at home and not in the gym, online coaching will be perfect for you.

What type of client might not do well with online coaching?

If you must work with a trainer in person in the gym then online coaching might not work for you. You must also be self driven to plan your time properly to be able to do the workouts on your even though you’ll be getting online support.

APPLY TO WORK WITH ME

Fill out the application form below by answering the questions so that I can get to know you. You’ll automatically be taken to a booking page to schedule your free consult where we can talk in more detail about your goals, how I can help, and what you need to do next.

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After filling and submitting your form, click on the button below to set up for a call with me at the next available time. I look forward to chatting with you.