Questions? info@link2fitness.co.ke

Pilates

Pilates

 

Pilates is at the center of all our fitness programs because we believe in creating a body that is strong, fully functional, and with a strong foundation in excellent movement patterns. If you have done Pilates before, then you’ll agree with me that you started feeling energized and invigorated soon after completing the session. And if you haven’t tried it yet, grab this opportunity and find out what you’ve been missing on.

Benefits of Regular Pilates Training:

Muthoni

 “I have trained with Ken for a while and benefited tremendously from his training.
When I started I struggled a lot with flexibility and movement but in a short while I was able to stretch, move and breath very easily.
He is very patient and focused on each participant’s moves and ensures that everyone is making the right moves. He concentrates and encourages the participants who are weak and ensures they progress to their expectations.
I would recommend Ken’s class to everyone who cares about their fitness and general well being.
Thank you Ken for transforming my fitness”. ~ Muthoni Wanyeki, Nairobi.

 

 

 

If you’re new to Pilates, it’s important to start with a Coach who’ll give you proper instruction and grounding in the basics of this training. Whether you’re on your own or in a small group, you can reap the amazing benefits that Pilates has to offer from today.

Contact me at info@link2fitness.co.ke or call 0738 74 33 57 to book for a personalized session or to organize for a small group class.

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