Certified Group Fitness Instructor (GFI), American Council on Exercise (ACE)
Certified Personal Trainer (CPT), American Council on Exercise (ACE)
I have been in the fitness industry for more than ten years, starting as Group Fitness Instructor, teaching Aerobic and Step Classes, and now as a full-time Personal Trainer.
From a young age, I was very athletic, always trying different sports from soccer and squash to Martial Arts to see what I’d enjoy.
Like most high school leavers who have no clue what to do after high school, I decided to study Accounting because it was the in-thing then, and I thought I would make some real money working for a big corporation.
While pursuing my studies, I got a job as an accountant for a small company in Nairobi, and that was when I quickly realized that a desk job was not my cup of tea.
Six months later, I quit the job and joined the fitness industry, and the journey has been enriching.
When I became a fitness trainer, I quickly felt at home because whatever I did seemed effortless and natural. I had found my passion, and there was no turning back.
Working daily by helping people from all walks of life to transform their lives through fitness and healthy living is and continues to be my source of fulfilment.
Over the years, I have trained clients with different needs such as weight loss, muscle building and injury recovery. And as a result, I have gained a wealth of experience handling clients, especially those looking to get in shape and those who want rehabilitation after an injury.
My Fitness Philosophy
My philosophy about keeping fit is that fitness should be all-encompassing, meaning you must have strength, flexibility, endurance and speed to live a fully functional life.
So, I create my exercise programs depending on your goals. I tailor a workout routine to meet your specific needs while working on your weaker areas to build a balanced body.
The most rewarding part of my job is helping you transform your body by gaining strength, fitness, and confidence to enjoy a healthy and meaningful life.
When not training clients, I enjoy long walks in nature, swimming, reading good books, and spending time with my family and friends.
My Specialty: Pilates and Fat Loss
Once You Become My Client:
- I will coach you through the basics of exercise, help you build a solid foundation, and give you the confidence to unleash your potential.
- I will provide you with structure and accountability to inject energy into your workouts and help you develop a lifestyle that encourages health.
- I will help you break through your strength or weight loss plateaus.
- I will keep you focused on your workouts by improving your strength, endurance, and agility.
- I will work with you to rehabilitate your weaknesses and build on your strength to increase your chance of success.
If you have any questions about training, nutrition or healthy living, email me at firstname.lastname@example.org.