Personal Training: Lose Weight and Get Stronger Without Having To Leave Your Home
We will help you lose weight, tone up, look good and feel great.
Our trainers will provide the accountability you need to reach and exceed your goal regardless of where you are on your fitness journey.
- Your doctor has your confirmed that your health risk factor is not looking good.
- Or, you’ve been overweight and frustrated for quite some time and don’t know where to start.
- Or you want to increase your energy levels and feel good about what you see in the mirror.
Whatever your reason for being here, you have come to the right place. We specialize in helping people like you to lose weight, build strength and maintain it for good.
Who We Are
Our Focus is to Get You Fast Results
Here’s what some of my clients have to say:
When I first approached him, I was unfit and had gained some weight. In the eight months, I’ve trained with him, I gained lean muscle, something I thought was impossible to do. Given, I was also cycling to work and that accelerated my weight loss goals. Achieving this made me realize anything is possible with patience and targeted training.
What I really appreciate about training with Ken is that he accommodates my injuries into the training program. I have had bad knees (diagnosed as chondromalacia patella) and a bad back from an injury I got through my cycling. He adapts the training to strengthen the weak muscles of both my back and knee area.
The other thing that keeps me going is the flexibility of training programs he has incorporated into my schedule. He understands my hectic work, life and the busy travel schedule I have. Additionally, he has moved with me as I have relocated from one region of Nairobi to the next. That is a commitment of the highest level! I think if the roles were reversed, I would have given up :-).
But, what makes me happy and committed to the training is the personal touch. I see Ken not just as a trainer but a friend. I can talk to him about most things that are driving me crazy at work and he has solutions. It is comforting to know that my workouts are not mechanical otherwise there would be no difference in training with equipment in the gym!
This year my aim to regain my lean muscle and tone up more. Ken has been advising me more about nutrition and building lean muscles rather than focusing on weight loss. If I achieve this, it is a lifetime change that will hopefully be sustainable and practical to maintain.”
~Judith Lusike, Nairobi Kenya.
“My training with Ken was a relatively short but highly rewarding stint. Overall I made exceptional gains in areas of fat loss and cardiovascular conditioning.
My Squash fitness and stamina increased remarkably and I could focus better on stroke play than worrying about if I would last the duration of the game! Ken’s HIIT training is hardcore to the extreme but the gains are there to see in no time.
It’s the most punishing but rewarding 45 minutes of your life. It is from that that I achieved never-before-experienced fat loss results.
The part of training with Ken that is most exciting is the wide range of exercises in his repertoire. No training session is the same. He keeps you (and your body) guessing all the time and there is no monotony. The element of surprise is awesome.
I also enjoyed the way he explained he explained what I was doing and why I was doing it. There was a scientific, biomechanical or logical explanation with all movements. Everything from nutrition, warm-up and post-workout stretching was articulately emphasized.
I hope to resume my sessions with Ken at the soonest because I firmly believe that an athlete is only as good as his coach” Sohail Bhatti, Nairobi Kenya
“I have trained with Ken for a while and benefited tremendously from his training.
When I started I struggled a lot with flexibility and movement but in a short while I was able to stretch, move and breath very easily.
He is very patient and focused on each participant’s moves and ensures that everyone is making the right moves. He concentrates and encourages the participants who are weak and ensures they progress to their expectations.
I would recommend Ken’s class to everyone who cares about their fitness and general well being.
Thank you Ken for transforming my fitness”. Muthoni Wanyeki, Nairobi.
“I have had the opportunity to train with Kennedy. At the beginning I hated gym and I detested the way he pushed me to work out.
Looking back, I am thankful he did not give up on me even when I was very uncooperative. His zeal and positive attitude, a wealth of knowledge and sophisticated methods he uses have made me lose weight.
I have dropped 12kg and still working towards my goal to lose 20kg.
Kennedy works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible. I have stopped drinking alcohol and I’m keen on what I eat and control my portions.
I can finally fit into anything I want now without fear of protruding flesh.
Kennedy’s patience, skill, and understanding have helped me lose weight, feel younger and set me on the road to a healthier and happier life. If you are serious about changing your life for the better, he will lead you every step of the way”
Grace Wahome, Nairobi Kenya.