“I have had the opportunity to train with Kennedy. In the beginning, I hated the gym and I detested the way he pushed me to work out.
Looking back, I am thankful he did not give up on me even when I was very uncooperative. His zeal and positive attitude, a wealth of knowledge and sophisticated methods he uses have made me lose weight.
I have dropped 12kg and still working towards my goal to lose 20kg.
Kennedy works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible. I have stopped drinking alcohol and I’m keen on what I eat and control my portions.
I can finally fit into anything I want now without fear of protruding flesh.
Kennedy’s patience, skill, and understanding have helped me lose weight, feel younger and set me on the road to a healthier and happier life. If you are serious about changing your life for the better, he will lead you every step of the way”
Grace Wahome, Nairobi Kenya.
Okay, I admit it finally. I was a slug. No motivation to exercise and that’s something I was able to live with… until 2014 when I started training with Ken!!. . . . .
There has never been anyone, ever, who has motivated me the way Ken has. He is an inspirational trainer: His patience, skill, and understanding are helping me lose weight and have set me on the road to a healthier life.
Ken’s enthusiasm is infectious and his training technique inspires confidence and self-belief. He provides lots of encouragement without being overbearing.
He listens to my requirements and amends his training plan accordingly. I am now training at a level that I would not have thought possible 7 months ago and have made good progress during these months. I look forward to each session and each session is different from the last.
There are very few trainers out there who have the heart and expertise to help their clients reach their personal goals and Ken is definitely one of them. Ken, I know you really believe a lot in me and I will definitely make you proud.
~Kalpesh Bhudia, Nairobi Kenya.