At Home Personalized Fitness Training
Lose body fat, get lean and feel great without ever leaving your home.
You want to increase your energy levels
You want to feel good about what you see in the mirror and have the confidence to wear anything.
You want to move with ease with no pain in your joints.
Or, you want to be able to run around with your kids without feeling like you’re about to pass out.
You can achieve this plus more by making the very important decision of allowing a fitness coach to guide you to your desired destination.
We all need coaching. We need someone else to look at us with fresh eyes and show us what we need to do to perform at our best.
Regardless of where you are on your fitness journey, your personal trainer will:
Call you to chat about exactly what you need to achieve your goal and in what time frame.
Layout the best training and nutrition plan to get you the best results.
Work with you from week to week, guiding, encouraging and pushing you to reach your fitness goal faster.
Our Focus is to Get You Fast Results
What do you get by signing up as a client?
The best results in the shortest time possible.
The knowledge and coaching you need to bring out your best.
Constant motivation to get to your next level of fitness.
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Click off this page and jump onto another site continuing the endless cycle of looking for “the best” solution to your problems or…
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Deciding enough is enough and that this is the time to work on your transformation.
Here’s what some of my clients have to say:
I have been training with Ken for over three years now, on and off, but I have tried to maintain consistency. I usually train thrice a week and not less than 18 days a month.When I first approached him, I was unfit and had gained some weight. In the eight months, I’ve trained with him, I gained lean muscle, something I thought was impossible to do. Given, I was also cycling to work and that accelerated my weight loss goals. Achieving this made me realize anything is possible with patience and targeted training.
What I really appreciate about training with Ken is that he accommodates my injuries into the training program. I have had bad knees (diagnosed as chondromalacia patella) and a bad back from an injury I got through my cycling. He adapts the training to strengthen the weak muscles of both my back and knee area.
The other thing that keeps me going is the flexibility of training programs he has incorporated into my schedule. He understands my hectic work, life and the busy travel schedule I have. Additionally, he has moved with me as I have relocated from one region of Nairobi to the next. That is a commitment to the highest level! I think if the roles were reversed, I would have given up :-).
But, what makes me happy and committed to training is the personal touch. I see Ken not just as a trainer but a friend. I can talk to him about most things that are driving me crazy at work and he has solutions. It is comforting to know that my workouts are not mechanical otherwise there would be no difference in training with equipment in the gym!
This year my aim to regain my lean muscle and tone up more. Ken has been advising me more about nutrition and building lean muscles rather than focusing on weight loss. If I achieve this, it is a lifetime change that will hopefully be sustainable and practical to maintain.”
~Judith Lusike, Nairobi Kenya.
“My training with Ken was a relatively short but highly rewarding stint. Overall I made exceptional gains in areas of fat loss and cardiovascular conditioning.
My Squash fitness and stamina increased remarkably and I could focus better on stroke play than worrying about if I would last the duration of the game! Ken’s HIIT training is hardcore to the extreme but the gains are there to see in no time.
It’s the most punishing but rewarding 45 minutes of your life. It is from that that I achieved never-before-experienced fat loss results.
The part of training with Ken that is most exciting is the wide range of exercises in his repertoire. No training session is the same. He keeps you (and your body) guessing all the time and there is no monotony. The element of surprise is awesome.
I also enjoyed the way he explained he explained what I was doing and why I was doing it. There was a scientific, biomechanical or logical explanation for all movements. Everything from nutrition, warm-up and post-workout stretching was articulately emphasized.
I hope to resume my sessions with Ken at the soonest because I firmly believe that an athlete is only as good as his coach”
~Sohail Bhatti, Nairobi Kenya
“I have trained with Ken for a while and benefited tremendously from his training.
When I started I struggled a lot with flexibility and movement but in a short, while I was able to stretch, move and breath very easily.
He is very patient and focused on each participant’s moves and ensures that everyone is making the right moves. He concentrates and encourages the participants who are weak and ensures they progress to their expectations.
I would recommend Ken’s class to everyone who cares about their fitness and general well-being.
Thank you, Ken, for transforming my fitness”.
~Muthoni Wanyeki, Nairobi.
“I have had the opportunity to train with Kennedy. In the beginning, I hated the gym and I detested the way he pushed me to work out.
Looking back, I am thankful he did not give up on me even when I was very uncooperative. His zeal and positive attitude, a wealth of knowledge and sophisticated methods he uses have made me lose weight.
I have dropped 12kg and still working towards my goal to lose 20kg.
Kennedy works with the whole person — mentally, emotionally and physically. Because of his efforts, I am stronger and more flexible. I have stopped drinking alcohol and I’m keen on what I eat and control my portions.
I can finally fit into anything I want now without fear of protruding flesh.
Kennedy’s patience, skill, and understanding have helped me lose weight, feel younger and set me on the road to a healthier and happier life. If you are serious about changing your life for the better, he will lead you every step of the way”
Grace Wahome, Nairobi Kenya.
There has never been anyone, ever, who has motivated me the way Ken has. He is an inspirational trainer: His patience, skill, and understanding are helping me lose weight and have set me on the road to a healthier life.
Ken’s enthusiasm is infectious and his training technique inspires confidence and self-belief. He provides lots of encouragement without being overbearing.
He listens to my requirements and amends his training plan accordingly. I am now training at a level that I would not have thought possible 7 months ago and have made good progress during these months. I look forward to each session and each session is different from the last.
There are very few trainers out there who have the heart and expertise to help their clients reach their personal goals and Ken is definitely one of them. Ken, I know you really believe a lot in me and I will definitely make you proud.
~Kalpesh Bhudia, Nairobi Kenya.