Do you spend your day in endless meetings and have to deal with stiff joints and painful muscles at the end of the day?
You want to take care of your health, but because your schedule is so tight, your one workout per week will never undo the effect of too much sitting.
We all know about the impact of not getting adequate exercise. Tight muscles, poor mobility and flexibility can harm your health in the long run if not left unattended.
But all is not lost.