Are You Making These 8 Training Mistakes?
Bad workout habits are many and are hard to get rid of. You might find yourself hooked to them without [...]
July 2014
June 2014
6 Reasons Never To Skip Stretching
Our jobs and other daily activities wreak havoc on our bodies because of their repetitive nature. Most of us live [...]
How To Be Free of Low Back Pain During Pregnancy
During a training session with one of my female clients, I got a very important piece of feedback from her. [...]
Benefits of Pilates: 6 Reasons To Incorporate It To Your Fitness Routine
Pilates has been on the lips of most fitness enthusiasts in the past few years. Whether you are a new [...]
May 2014
Top 5 Tips to Help You Shape Up After Pregnancy
Pregnancy is an exciting period because of the anticipation of the yet to be born baby but it is also [...]