How to Handle Food Cravings
Food craving is quite different from hunger, but hunger at times leads to food craving. Food cravings are a [...]
February 2021
December 2020
Guide to Flexible Dieting
The flexible diet has been a big turnaround in the fitness industry. This approach to eating has helped many to [...]
October 2020
How to Tweak Your Lifestyle to Achieve Permanent Weight Loss
Despite our innate wiring to overeat, under-exercise, and grow heavier over time, we all yearn to be slender, fit, and [...]
August 2020
Walking For Improved Fitness Health and Longevity
Non-exercise physical activities such as walking is very important for long-term weight loss and health. This is because you can [...]
July 2020
Stress-Busting Foods: What to Eat to Manage Stress Effectively
When you’re stressed out, the foods that you turn to are most likely going to be ‘comfort’ foods. These will [...]