What are core muscles and why should they be strong? In simple terms, the core of the body includes muscles in your torso. The major [...]

Low carb diets are another fad that claims that you can lose weight quickly and easily. The idea behind it is to limit the number [...]

Reaching a fat loss plateau can be one of the most frustrating things you'll have to deal with. Not only does reaching a plateau put [...]

I know what you are thinking. Eat fat? No way. Maybe you have tried everything to get rid of stubborn belly including cutting down the [...]

  Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio [...]