I know what you are thinking. Eat fat? No way. Maybe you have tried everything to get rid of stubborn belly including cutting down the [...]

  Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio [...]

Weight loss myths have been the cause of frustration not only to you but many other people who are striving to get in shape. You've [...]

Are you looking to shed some pounds and get back to the body you had when you were younger? You can easily do it. But, [...]

When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After [...]