Weight loss myths have been the cause of frustration not only to you but many other people who are striving to get in shape. You've [...]

Are you looking to shed some pounds and get back to the body you had when you were younger? You can easily do it. But, [...]

When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which one can get overlooked. After [...]

So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like a large airplane and start preparing for the [...]

Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I [...]