Do you need a complex fitness program with a long list of supplements coupled with an iron will to get shape? Sadly, that's what most people believe is required to get in shape and to stay healthy. And for this reason, a [...]
Weight loss TV Programs are so popular usually because of the hype and the dramatic weight loss stories. On these programs, contestants lose a huge amount of weight through extreme dieting and gruelling workouts. But, have you ever wondered what usually [...]
Losing weight is 100 times easier if you start with the right mindset. That statement may sound basic, but in my experience, most people who set out to lose weight quit because of psychological reasons. They never quit because they feel hungry [...]
Food craving is quite different from hunger, but hunger at times leads to food craving. Food cravings are a desperate desire to consume some specific foods. This desperate desire to eat a particular food can not be satisfied until one gets [...]
The flexible diet has been a big turnaround in the fitness industry. This approach to eating has helped many to understand that they don’t need to follow a strict meal plan to achieve their goals. Gone are the days when you carried [...]
