Stress-Busting Foods: What to Eat to Manage Stress Effectively
When you’re stressed out, the foods that you turn to are most likely going to be ‘comfort’ foods. These will usually include big meals, take-out, [...]
How to Stay In Shape on a Busy Schedule
In my fitness coaching business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss [...]
How to Burn Fat and Stay Lean Without Starving Yourself
You have without a doubt been on some kind of a diet. If not, then you have a close friend or family who is on [...]
8 Ways to Boost Your Intake of Antioxidants
You've all heard of antioxidants. But, do you know what they are and why they are important for you? Antioxidants are substances that defend your [...]
9 Practical Ways to Help You Build a Fitter and Leaner Body
Have you ever felt stuck with your health and fitness and your body refuses to change no matter what you do? I know it can [...]