How to Burn Fat and Stay Lean Without Starving Yourself
You have without a doubt been on some kind of a diet. If not, then you have a close friend or family who is on [...]
8 Ways to Boost Your Intake of Antioxidants
You've all heard of antioxidants. But, do you know what they are and why they are important for you? Antioxidants are substances that defend your [...]
9 Practical Ways to Help You Build a Fitter and Leaner Body
Have you ever felt stuck with your health and fitness and your body refuses to change no matter what you do? I know it can [...]
7 Ways to Strengthen Your Immune System
Is it possible to boost your immunity? There has been a lot of talk about ways to keep our immune system strong and healthy. The [...]
The Most Important Factor in Weight Loss
What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the [...]