The flexible diet has been a big turnaround in the fitness industry. This approach to eating has helped many to understand that they don’t need to follow a strict meal plan to achieve their goals. Gone are the days when you carried [...]
Despite our innate wiring to overeat, under-exercise, and grow heavier over time, we all yearn to be slender, fit, and attractive. Most cultures reward being slim and trim and as a result, we devour celebrity gossip and are mesmerized by their looks [...]
Non-exercise physical activities such as walking is very important for long-term weight loss and health. This is because you can burn more calories this way than when you rely only on a diet. You burn fat from the body when cells oxidize [...]
When you’re stressed out, the foods that you turn to are most likely going to be ‘comfort’ foods. These will usually include big meals, take-out, fatty foods, sweet foods, and alcohol. It is a fact that we’ve all found some comfort in [...]
In my fitness coaching business, I get the opportunity to talk with people from all walks of life about their health, fitness, and weight loss goals and staying in shape on a busy schedule is usually a big elephant in the room. [...]
