Do you ever feel like you're doing everything right – sticking to your diet, hitting the gym– but the weight won't budge? You're not alone. Sometimes, insulin resistance is the hidden culprit behind your weight loss struggles. Insulin resistance means your cells [...]
We've all been there, scrolling through Instagram, bombarded with #lowcarb this and #nocarb that, convinced that every breadcrumb leads straight to weight gain. It's enough to make a person swear off rice and bread forever and chase butterflies for sustenance. But wait, before [...]
You have without a doubt been on some kind of a diet. If not, then you have a close friend or family who is on a diet or has been on a diet. When you go on a diet, you would lose [...]
Have you ever felt stuck with your health and fitness and your body refuses to change no matter what you do? I know it can be confusing. Over the past several years, I’ve helped hundreds of men and women to take control [...]
