Helping You Lose Weight, Get Stronger And Transform Your Body, Your Health and Your Life.
In-Home Personal Training To Get You Lean, Fit and Strong
Get Your 20 Minute Complimentary Consultation.
Total Body Conditioning
We have helped our clients lose weight, build strength, and fire up their metabolisms.
And we can help you do it, too. You can achieve this, while actually enjoying your workouts by working one-on-one with a trainer.
- Tired of feeling sluggish, irritable, and exhausted all the time
- Sick of your clothes not fitting the way they should
- Frightened by how fast your muscles are becoming soft and flabby
You Deserve One of these Packages…
Here’s What to Expect
Once you sign up into our program, you should expect to:
- Lose fat from your hips, thighs and belly.
- Flatten your abs and tone and tighten your arms.
- Get stronger, confident and have more energy.
- Fit back in your favorite dress in no time.
The Home Training Program
To get you to your peak level of fitness, we use a home workout program that combines High Intensity Training, Weight Training, and Core Conditioning. Our workouts are challenging but highly effective. In addition, you will also follow a simple eating plan that will help speed up your fat burning process.
Here is the best part: these workouts are only 45 minutes long. We work around your schedule to get you the results you want meaning time will no longer be an excuse.
All we need you to do is to to request for a 20 minute Fitness Consultation by clicking on the REQUEST Button above to get you started.
We will then arrange for a meeting to get to know each other better. Most importantly, we will discuss your goals, exercise history, medical history, injuries and any other limitations you might have . Consequently, if we’re a good fit, we will recommend a program that is suitable for your goals. Afterwards, we will immediately start working towards getting you a lean, strong athletic body.
The beach body: Everyone wants one. But most will not succeed in getting one. This is not due to a lack of effort on your side. Rather, it’s because properly planning and executing a workout designed to promote maximum fat loss is not easy.
Figuring out your own training program can be confusing, unsafe and time-wasting. Therefore, it important that you must get guidance, support and motivation from an experienced fitness professional that will help you to become the best version of yourself.
Motivation is what gets you started. Habit is what keeps you going.
What our clients say about us…
I have gained more self confidence and feel better about myself not only from outside but also from inside. As a result, I feel like I can accomplish whatever I put my mind to. Furthermore, this training has taught me how to do a lot of the exercises correctly and I now know that proper weight training, along with cardio is necessary to lose weight and become fit. Nowadays, I can’t go a day without working out.
He is an inspirational trainer. His patience, skill and understanding is helping me lose weight and has set me on the road to a healthier life. Ken’s enthusiasm is infectious and his training technique inspires confidence and self belief. Most of all, I am now training at a level that I would not have thought possible and have made good progress so far.
Lean & Shapely eBook
6 Week Training Program to jump-start your fitness and your nutrition
Get Your Copy Now.
Do You Want To Get Started Right Away?
I know you might among the few who’d like to take action immediately. If you tired of procrastinating and would like to turn things around… answer the questions below to APPLY to train with us.
Since space is very limited, we only take on a few clients at a time to ensure we are able to give them our best.
Mobile: +254 772 727150