Are you looking to shed some pounds and get back to the body you had when you were younger? You can easily do it. But, you will soon realize that it takes discipline, planning, and dedication to make it happen. All too often, you might set a goal and shed 10 or 15 pounds and then you suddenly stop losing weight.

There is definitely a reason why this happens. You should, therefore,  not see it as a failure or an excuse to give up on your weight loss goals.

Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.

1) Anaerobic Exercise

fat-burning-workoutIf you think you can just run laps or pedal that fat away, think again.

Muscle tissue is what burns the most calories in our bodies. You need to lift weights in order to grow bigger muscles that will burn more calories. Aerobic exercises such as cycling or swimming are necessary and must be included in your program. However, the fact remains that building bigger muscles is the best way to lose weight and keep it off.

When you lift weights,  you are creating a more efficient calorie burning machine.  And As a result, the chances of reaching your success with your weight loss goals are very high.

2) Warm-up and Cool Down

Warming ups and cooldowns are generally not seen as essential to a fat burning program. Most people tend to give up on their weight loss goal if they fail to see the progress they hoped for when they began.

A proper warmup and cooldown will help prepare your body for the exercise ahead and will help loosen up tight muscles after your workout. Doing this guarantees a fit and injury free body.

An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks. This will inevitably lead to a loss of motivation. You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.

3) Diet, Diet, Diet

This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand. You are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym.

Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind. If you haven’t seen it, check it out before starting your next fat burning program. It can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.

4) Plan Workouts

The body is the most complex machine on the planet. Therefore, you can’t just hope to step into a gym and jump on a machine or lift some weights and think that you are going to see the results you want. It is very important to know how each exercise does affect your body.

Your ideal exercise routine should be done only 3 or 4 times per week for 30-45 minutes at a time. You cannot work your body more than this. If you do, you will cause your muscles to break down and as result burn fewer calories. Consequently, you will not be maximizing your fat burning potential in the gym.

If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult a fitness trainer. A trainer will help you set up a program that is best suited for you. Check out this well designed fat burning program that you can do from home.

5) Nutritional Supplements

If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional fish-oil-fat-burningsupplements.

Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch TV! I am talking about essential fatty acids, amino acids, things that will vitamins.  These are the nutrients that you can’t always expect to get in the foods you eat every day.

Again, consult a fitness trainer if you want to know which supplements are best for your weight loss goals.

6) Set Weekly Goals

I know that this just seems terribly obvious but the truth is that its so easy skip workouts. It’s also easy to indulge in some pizza and think you will make up for it next time.

Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can easily track your progress. When you do this,  you are likely to stick to your goals when you see things are not going as expected.

7) No More Late Night Snacks

Eliminating late night snacking will accelerate your fat burning. The reason behind this is your metabolism. When you eat right before you go to bed, it throws your body off. You will wake in the morning feeling less hungry. Then, you skip breakfast entirely or snack on a bagel on your way into work.

The result: the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning fewer calories throughout the day. Plus, it increases the likelihood of snacking and basically just sets the scene for a bad cycle.

Eat five smaller portioned meals per day. This will help in keeping your metabolism fired up during the day. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.


Now some of the things listed above are obvious while some just seem silly. And yet, taken together and consistently adhered to, these 7 little ideas will maximize your fat burning in the gym. You will get the body you can see in your mind but not the mirror far quicker.

Applying these ideas will give you the results you want as opposed to going about things in a disorganized and inconsistent manner.

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