Are you still stuck with these 10 Weight Loss and Exercise Myths?
Weight loss myths have been the cause of frustration not only to you but many other people who are striving [...]
November 2018
October 2018
7 Killer Fat Burning Ways to a Leaner and Stronger Body
Are you looking to shed some pounds and get back to the body you had when you were younger? You [...]
How To Add Focused Flexibility Training To Your Workouts
When it comes to the Big Three of exercise - cardiovascular, strength and flexibility training - it's pretty clear which [...]
July 2018
Finally, The Best Guide to Start Exercising Today
So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like a large airplane [...]
June 2018
Can Women Get Bulky From Lifting Weights?
Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or [...]